ProteinHouse (Urbandale)

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4.7

(1000 reviews)

Healthy

Salads

Burgers

Juice and Smoothies

Address

11801 Hickman Road

Urbandale, IA 50323

Phone

+19136451159

Opening Hours

Sunday

9:0 - 18:0

Monday, Tuesday, Wednesday, Thursday, Friday

7:0 - 20:0

Saturday

8:0 - 20:0

Menu of ProteinHouse (Urbandale) at Urbandale, IA

Acai Bowls & Shakes

Tropical Acai (Bowl)

$16.25

Base: Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. On Top: Banana, Unsweetened Coconut Flakes, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat)

Berry Blast (Bowl)

$18.75

Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. On Top: Blueberries, Banana, Strawberries, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)

Acai Coconut (Bowl)

$17.50

Base: Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds. (830 cal / 12 protein, 83 carbs, 52 fat)

Acai Nutty Butter (Bowl)

$17.50

Base: Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds. (1230 cal / 46 protein, 101 carbs, 78 fat) [Contains Nuts]

Tropical Acai (Shake)

$13.75

Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana. (450 cal / 28 protein, 47 carbs, 18 fat)

Berry Blast (Shake)

$16.25

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. (343 cal / 28 protein, 39 carbs, 9 fat)

Acai Coconut (Shake)

$13.75

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey. (560 cal / 29 protein, 56 carbs, 24 fat)

Acai Nutty Butter (Shake)

$13.75

Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey. (726 cal / 41 protein, 43 carbs, 46 fat) [Contains Nuts]

Bowls

Build It

$0.00

Build Your Own Bowl! Delicious, nourishing and fully customizable.

Cajun BBQ

$18.75

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. (541 cal / 46 protein, 73 carbs, 7 fat) [Gluten-Free]

Teriyaki

$22.50

Grilled Sustainable and Responsibly Sourced Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce. (573 cal / 40 protein, 56 carbs, 20 fat) [Gluten-Free]

Southwest

$22.50

Certified Angus Beef ® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa. (737 cal / 52 protein, 66 carbs, 28 fat) [Gluten-Free]

Greek

$18.75

Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions. (645 cal / 39 protein, 58 carbs, 27 fat) [Gluten-Free]

El Jefe

$25.00

Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions. (738 cal / 69 protein, 65 carbs, 21 fat) [Gluten-Free]

The General

$21.25

Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers. (526 cal / 40 protein, 56 carbs, 17 fat) [Gluten-Free]

Thai Monster 🌶️

$25.00

Grilled Chicken (ABF), Certified Angus Beef ® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce. (733 cal / 80 protein, 50 carbs, 22 fat) [Contains Nuts, Gluten-Free]

The Sexy

$23.75

Sustainable and Responsibly Sourced Salmon*, Avocado, Quinoa, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette. (642 cal / 47 protein, 53 carbs, 28 fat) [Gluten-Free]

Boss 🌶️

$25.00

2 Grass-Fed Bison Patties*, Grilled Sweet Potato Rounds, Red Peppers, Red Onions, Jalapeños, Green Onions. (668 cal / 71 protein, 55 carbs, 17 fat) [Gluten-Free]

Omega-3

$22.50

Sustainable and Responsibly Sourced Salmon*, Healing Turmeric Rice, Persian Cucumber Salad. Topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce. (568 cal / 38 protein, 63 carbs 19 fat) [Gluten-Free]

Killer Keto

$21.25

Peppered Steak*, Cauliflower Rice, Mushrooms, Feta, Avocado. (659 cal / 40 protein, 24 carbs, 42 fat)

Plant Power Bowl 🌶️

$17.50

Organic Tofu, Grilled Portobello Mushroom, Avocado, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic,Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Vegan, Gluten-Free]

Breakfast

Breakfast Sandwich

$15.00

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)

Muscle Boy

$22.50

Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)

PH Hash

$20.00

Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten-Free]

PH Chicken Quesadilla

$17.50

Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)

PH Greek Yogurt

$12.50

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey. (533 cal / 11 protein, 81 carbs, 19 fat)

Loaded Oatmeal

$12.50

Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts, Gluten-Free]

Super Bird Omelette

$17.50

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten-Free]

SHRDD Veggie Omelette

$17.50

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten-Free]

Build Your Omelette

$16.25

Build Your Own Omelette! Delicious, nourishing and fully customizable.

LR Steak Burrito

$21.25

Certified Angus Beef ® Steak*, 6 Egg Whites*, Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)

PH Breakfast Burrito

$18.75

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)

PH Avocado Toast.

$17.50

Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro. (567 cal / 26 protein, 43 carbs, 34 fat)

Burgers

PH Burger

$21.25

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Lettuce, Tomato. (648 cal / 47 protein, 56 carbs, 21 fat)

Muscle Builder

$27.50

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. (892 cal / 77 protein, 60 carbs, 34 fat)

GFB

$21.25

100% Grass-Fed & Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce. (1014 cal / 56 protein, 81 carbs, 49 fat)

Aloha

$21.25

100% Grass-Fed & Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce. (846 cal / 52 protein, 82 carbs, 31 fat)

BBQ Turkey

$18.75

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (732 cal / 45 protein, 67 carbs, 27 fat)

Portobello Sandwich

$20.00

Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. (264 cal / 44 protein, 13 carbs, 5 fat) [Gluten-Free]

Salmon Burger

$22.50

Grilled Sustainable and Responsibly Sourced Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard. (723 cal / 36 protein, 67 carbs, 29 fat)

PH Vegan Burger

$20.00

IMPOSSIBLE ™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (634 cal / 23 protein, 64 carbs, 29 fat) [Vegan]

Desserts

Vegan Sweet Potato Brownie.

$6.25

(427 cal / 10 protein, 47 carbs, 22 fat) per Brownie [Vegan, Gluten-Free, Contains Nuts]

Peanut Butter Protein Balls.

$7.50

(360 cal / 20 protein, 13 carbs, 26 fat) per Protein Ball [Gluten-Free, Contains Nuts]

White Chocolate Macadamia Nut Protein Cookie.

$6.25

(220 cal / 10 protein, 18 carbs, 13 fat) per cookie [Gluten-Free, Contains Nuts]

Fit Kids

Youth Bison Burger.

$13.75

Grass-Fed Bison*, Cheddar Cheese, Whole Wheat Bun. (Served with a side of Fruit)

Cheese Quesadilla.

$8.75

Whole Wheat Tortilla, Cheddar Cheese Blend. (Served with a side of fruit)

2 x 2.

$10.00

2 Chocolate Chip Pancakes, 2 Scrambled Eggs. (Served with a side of fruit)

Chicken Teriyaki Bowl.

$10.00

All Natural Chicken Breast, Brown Rice, and Teriyaki Sauce.

Fit Snack Wrap.

$6.25

Whole Wheat Tortilla, Peanut Butter, Banana, Organic Honey.

(Kids) PB & J Shake.

$8.75

Oat Milk, Strawberries, Peanut Butter, Organic Agave Nectar.

(Kids) Chocolate Monster Shake.

$8.75

Almond Milk, Chocolate Sauce, Cacao Powder, Organic Agave Nectar, Banana, Chia Seeds.

Frap it Baby

Mocha Loca

$13.75

Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino. (194 cal / 26 protein, 12 carbs, 5 fat)

Vanilla Gorilla

$13.75

Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino. (190 cal / 26 protein, 11 carbs, 4 fat)

Juices (Cold-Pressed)

Green Monster

$10.00

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat - 16 oz)

Detox

$10.00

Beets, Kale, Cabbage, Carrots, Apple, Ginger. (299 cal / 6 protein, 72 carbs, 2 fat - 16 oz)

Gut Healing

$10.00

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper. (315 cal / 4 protein, 78 carbs, 1 fat - 16 oz)

Anti-Inflammatory

$10.00

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger. (175 cal / 4 protein, 41 carbs, 1 fat - 16 oz)

Orange Juice

$10.00

Fresh squeezed Orange Juice. (234 cal / 4 protein, 54 carbs, 1 fat - 16 oz)

Meal Prep

$0.00

Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.

Bulk Proteins

$0.00

Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.

Pancakes

Sweet Treat Pancakes

$16.25

Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce. (450 cal / 28 protein, 70 carbs, 6 fat)

South Beach Pancakes

$16.25

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]

PH Protein Pancake Combo

$16.25

Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (438 cal / 44 protein, 47 carbs, 6 fat)

PH Loaded Pancakes

$16.25

Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (467 cal / 26 protein, 70 carbs, 9 fat)

Chocolate Monster Pancakes

$17.50

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (758 cal / 46 protein, 82 carbs, 29 fat) [Contains Nuts]

PB & J Pancakes

$16.25

Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]

Mayra's Vegan Protein Pancakes

$17.50

Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat) [Vegan]

Protein Shakes

Magic Mango

$13.75

Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey. (548 cal / 30 protein, 70 carbs, 18 fat)

BYO Shake

$12.50

Build Your Own Shake! Delicious, nourishing and fully customizable.

Muscle Freak

$16.25

2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]

Swole Man

$16.25

2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut. (566 cal / 52 protein, 76 carbs, 6 fat)

Green Beast

$13.75

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. (381 cal / 33 protein, 35 carbs, 15 fat) [Contains Nuts]

Chocolate PB Crush

$13.75

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (608 cal / 41 protein, 63 carbs, 25 fat) [Contains Nuts]

Peanut Butter Dream

$13.75

Vanilla Whey, Skim Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (650 cal / 47 protein, 73 carbs, 22 fat) [Contains Nuts]

Ms Skinny

$13.75

Vanilla Whey, Pineapple, Strawberries, Coconut Milk. (395 cal / 26 protein, 34 carbs, 19 fat)

Tropical Tease

$13.75

Vanilla Whey, Coconut Milk, Pineapple, Banana, Organic Vegan Vanilla Ice Cream. (517 cal / 28 protein, 55 carbs, 19 fat)

PB & J

$13.75

Vanilla Whey, Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]

Apple Butter

$13.75

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce. (463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]

Hulk

$13.75

Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter. (393 cal / 30 protein, 48 carbs, 10 fat) [Contains Nuts]

Peanut Butter Cookie Dough

$13.75

Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt. (650 cal / 40 protein, 70 carbs, 27 fat) [Contains Nuts]

Salads

PH Chopped

$21.90

Certified Angus Beef® Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)

Berry Lovers

$18.75

Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)

Chicken Caesar Salad

$16.25

Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)

SHRDD Salad

$18.75

Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette. (486 cal / 46 protein, 26 carbs, 23 fat) [Gluten-Free]

PH Vegan Mixed Salad

$17.50

Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten-Free]

Sides

Air Fries,.

$5.00

Air Fries (170 cal / 1 protein, 28 carbs, 5 fat)

Mixed Greens,.

$5.00

Mixed Greens (20 cal / 1 protein, 3 carbs, 0 fat)

Side of Fruit,.

$5.00

Side of Fruit (50 cal / 0 protein, 13 carbs, 0 fat)

Sweet Potato Mash,.

$5.00

Sweet Potato Mash (125 cal / 2 protein, 29 carbs, 0 fat)

Sweet Potato Rounds,.

$5.00

Sweet Potato Rounds (90 cal / 2 protein, 20 carbs, 0 fat)

White Rice,.

$3.60

White Rice (138 cal / 3 protein, 34 carbs, 1 fat)

Brown Rice,.

$3.60

Brown Rice (145 cal / 4 protein, 31 carbs, 1 fat)

Turmeric Rice,.

$3.60

Turmeric Rice (176 cal / 3 protein, 38 carbs, 2 fat)

Cucumber Salad,.

$4.80

Cucumber Salad (33 cal / 1 protein, 7 carbs, 2 fat)

Broccoli,.

$4.80

Broccoli (27 cal / 3 protein, 5 carbs, 0 fat)

Black Beans,.

$4.80

Black Beans (114 cal / 7 protein, 20 carbs, 1 fat)

Cottage Cheese,.

$4.80

Cottage Cheese (103 cal / 14 protein, 4 carbs, 3 fat)

Side of Pancakes,.

$7.20

Side of Pancakes (178 cal / 20 protein, 18 carbs, 2 fat)

BBQ Sauce,.

$1.25

In-house freshly made BBQ Sauce.

Thai Peanut Sauce,.

$1.25

In-house freshly made Thai Peanut Sauce.

Cilantro Lime Vinaigrette,.

$1.25

In-house freshly made Cilantro Lime Vinaigrette.

Balsamic Vinaigrette,.

$1.25

In-house freshly made Balsamic Vinaigrette.

Agave Mustard,.

$1.25

In-house freshly made Agave Mustard.

Teriyaki Sauce,.

$1.25

In-house freshly made Teriyaki Sauce.

Sweet Sriracha Sauce,.

$1.25

In-house freshly made Sweet Sriracha Sauce.

Vegan Thousand Island Dressing,.

$1.25

In-house freshly made Vegan Thousand Island Dressing. [Vegan]

Chimichurri,.

$1.25

In-house freshly made Chimichurri Sauce.

Wellness Shots

Burning Man

$7.50

Lemon, Ginger, Cayenne. (36 cal / 0 protein, 9 carbs, 0 fat)

Titan

$7.50

Turmeric, Ginger, Orange, Organic Honey, Black Pepper, Apple Cider Vinegar. (128 cal / 1 protein, 31 carbs, 1 fat)

Wraps

BBQ Bison Cheesesteak

$20.00

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)

Spicy Thai Chicken 🌶️

$18.75

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]

Chicken Caesar Wrap

$18.75

Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing. (1003 cal / 66 protein, 75 carbs, 49 fat)

Mediterranean

$18.75

Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)

Salmon Wrap

$22.50

Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard. (734 cal / 46 protein, 67 carbs, 32 fat)

Power Wrap

$17.50

Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Vegan, Contains Nuts]

PH Vegan Wrap

$20.00

IMPOSSIBLE ™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Vegan, Contains Nuts]