Ascension Nutrition

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4.9

(97 reviews)

Healthy

Desserts

American

Address

1222 Arsenal Street

Watertown, NY 13601

Phone

+13154058985

Opening Hours

Sunday

9:0 - 15:0

Monday

7:30 - 15:0

Tuesday, Wednesday, Thursday

7:30 - 16:30

Friday

7:0 - 16:0

Saturday

8:0 - 16:0

Menu of Ascension Nutrition at Watertown, NY

20 oz Meal Replacement Protein Shakes

Chunky Monkey Protein Shake

$9.50

Chocolate, Peanut Butter, Banana. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Maple Walnut Protein Shake

$9.50

Vanilla, Walnuts, Maple. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Birthday Cake Protein Shake

$9.50

Vanilla and Sprinkles

Oreo Ice Cream Cake Protein Shake

$9.50

Vanilla and Oreos and Cake Batter. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Reese's Peanut Butter Cup Protein Shake

$9.50

Chocolate and Peanut Butter. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Coffee Oreo Protein Shake

$9.50

Vanilla, Coffee, Oreos. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Fruity Pebbles

$9.50

Vanilla Orange Fruity Pebbles

Take 5 Protein Shake

$9.50

Peanut Butter, Chocolate, Pretzels, Caramel. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Hazelnut Truffle Protein Shake

$9.50

Chocolate, Hazelnut, Almonds. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Cinnamon Bun Protein Shake

$9.50

Vanilla, Cinnamon. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Apple Crisp Protein Shake

$11.50

Apple Fiber, Oats 26g Protein 9g Sugar 26 Carbs 300 Calories 6g Fiber All the vitamins and minerals for a full meal replacement and delicious!

Blueberry Lemon Pound Cake Protein Shake

$9.50

Blueberries, Lemon, Graham Crackers. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

French Toast Protein Shake

$9.50

Vanilla, Maple, Cinnamon, Cookies. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Strawberry Banana Protein Shake

$9.50

Strawberry and Banana. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Mint Oreo Protein Shake

$9.50

Mint, Oreo, Chocolate . 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Protein Shake of Your Choice

$9.50

Don't see what you are looking for? See something on FB you want and can't find it? Type the name or flavors in the comments and we will make something for you!

Chocolate PB Cheesecake Protein Shake

$9.50

Chocolate, Peanut Butter and Cheesecake. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

PB Banana Protein Shake

$9.50

Peanut Butter and Banana 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Coffee

$9.50

Vanilla Coffee

Almond Joy Protein Shake

$9.50

Chocolate, Coconut, Almonds. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Brownie Batter Protein Shake

$9.50

Chocolate 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Butterfinger Protein Shake

$9.50

Chocolate, Peanut Butter and Almonds. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Blueberry Cheesecake Protein Shake

$9.50

Blueberries, Cheesecake, Graham Cracker layer. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Chai Tea Latte* Protein Shake

$11.50

Chai Tea and Vanilla. 85 mg Caffeine 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Coconut Cream Pie Protein Shake

$9.50

Vanilla, Coconut, Layer of Graham Cracker. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Coffee Cake Protein Shake

$9.50

Vanilla, Coffee, Cinnamon.

Cookie Dough Protein Shake

$9.50

Vanilla and Cookies 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Chocolate Chip Cookie Protein Shake

$9.50

Chocolate and Chocolate Chips. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Caramel Latte Protein Shake

$9.50

Vanilla, Coffee, Caramel. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

German Chocolate Cake Protein Shake

$9.50

Chocolate, Walnuts, Coconut. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Kit Kat Protein Shake

$9.50

Chocolate and Graham Crackers. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Key Lime Pie Protein Shake

$9.50

Vanilla, Lime, Lemon, Layer of Graham crackers. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Lemon Pound Cake Protein Shake

$9.50

Vanilla and Lemon. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Mocha Latte Protein Shake

$9.50

Mocha and Coffee. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Merica Protein Shake

$9.50

Vanilla and Cookies. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

No Bake Cookie Protein Shake

$9.50

Chocolate, Oats, Peanut Butter. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

PB Oreo Protein Shake

$9.50

Peanut Butter and Oreo. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Strawberry Colada Protein Shake

$9.50

Strawberry and Colada

Samoa Protein Shake

$9.50

Chocolate, Coconut, Graham Cracker layer. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Snickers Protein Shake

$9.50

Chocolate, Peanut Butter, Almonds, Caramel. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Sugar Cookie Protein Shake

$9.50

Vanilla and Cinnamon. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Strawberry Cheesecake Protein Shake

$9.50

Strawberry Cheesecake, Layer of graham crackers. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Smores Protein Shake

$9.50

Chocolate, Marshmallow, Chocolate chips, Graham cracker layer. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Twix Protein Shake

$9.50

Chocolate and Graham Cracker layer. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

Tropical Storm Protein Shake

$9.50

Vanilla, Colada, Pineapples, Coconut. 24g Protein 9g Sugar 13 Carbs 250 Calories All the vitamins and minerals for a full meal replacement and delicious!

32 oz Energizing Power Teas

Rainy Days Tea

$6.50

Rainbow and Blueberry 180 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Daisy Duke Energy Beauty Tea

$8.50

Strawberry Lemonade Collagen, Strawberry, Watermelon and Peach. 160 mg caffeine 35 Calories 6 Carbs ZERO Sugar 2g Protein *Sweetened with Organic Stevia

Fun Dip Energy Tea

$6.50

Cherry and Green Apple 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Dirty Ocean Energy Tea

$6.50

Blueberry and Iced Tea 180 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Mr Blue Energy Tea

$6.50

Strawberry and Blue Blast 180 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Lost and Confused Energy Tea

$6.50

Lime, Cherry Limeade and Lemonade. 180 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Orange Tears Energy Tea

$6.50

Orange, Cherry Limeade and Acai 180 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Broken Heart Energy Tea

$6.50

Grape, Apple and Cherry 180 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Crushed Roses Energy Tea

$6.50

Lemonade, strawberry and Unicorn Dreams 180mg Caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Tea of Your Choice

$6.50

Don't see what you are looking for? Comment and we will do whatever flavors you want!

Peach Ring Energy Tea

$6.50

Orange, Peach and Cherry 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Spider-Man Energy Tea 32 oz

$6.50

Strawberry and Blue raspberry

Gushers Energy Tea

$6.50

Orange and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Holiday Energy Tea

$6.50

Check FB for holiday menus and comment with the tea of your choice. If the name does not match our menu, we will choose the name closest to the comment!

Gummy Bear Remix Energy Tea

$6.50

Peach and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Watermelon Thunder Energy Tea

$6.50

Watermelon and Blue Blast 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Strawberry Colada Energy Tea

$6.50

Strawberry and Colada 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Mermaid Water Energy Tea

$6.50

Blue Blast and Lemonade 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Pineapple Horizon Energy Tea

$6.50

Pineapple, Coconut and Fruit Punch 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

The Rainbow Energy Tea

$6.50

Strawberry and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Ring Pop Energy Tea

$6.50

Blue Raspberry and Raspberry 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Pearl Energy Tea

$6.50

Strawberry and Watermelon 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Pink Panther Energy Tea

$6.50

Rainbow and Strawberry 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Raspberry Lemonade Energy Tea

$6.50

Raspberry and Lemonade 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

SharkBite Energy Tea

$6.50

Cherry and Blue Blast 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Smurf Energy Tea

$6.50

Blue Raspberry and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Son of a Peach Energy Tea

$6.50

Watermelon and Peach 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Vampire's Blood Energy Tea

$6.50

Grape and Cherry 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Princess Peach Energy Tea

$6.50

Peach, Strawberry, Mango and Pineapple 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Tropical Sunrise Energy Tea

$6.50

Orange and Strawberry 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Outer Banks Remix Energy Tea

$7.50

Orange, Pineapple, Mandarin Aloe, Fruit Punch. 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Pink Cadillac Energy Tea

$6.50

Orange and Rainbow Candy 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Sour Patch Watermelon Energy Tea

$6.50

Watermelon and Lemonade 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Nerds Energy Tea

$6.50

Grape and Strawberry 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Fruit Ninja Energy Beauty Tea

$9.50

Strawberry Lemonade Collagen, Cherry Cranberry Aloe, Blueberries and Strawberries. 160 mg caffeine 35 Calories 6 Carbs ZERO Sugar 2g Protein *Sweetened with Organic Stevia

Fruit Roll Up Energy Tea

$6.50

Orange and Strawberry 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Jamaican Me Happy Energy Tea

$6.50

Blue Blast, Colada, Pineapple 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Rainbow Blast Energy Tea

$6.50

Rainbow candy, Pineapple and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Strawberry Facelift Energy Beauty Tea

$8.50

Pomegranate, Strawberry Lemonade Collagen, Cranberry Aloe, Strawberries. 75mg Caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Starburst Energy Tea

$6.50

Strawberry and Orange 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Watermelon Blow-Pop Energy Tea

$6.50

Watermelon and Blue Raspberry 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Outer Banks Energy Tea

$7.50

Pineapple, Orange, Cranberry Aloe, Fruit Punch 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Frosty Energy Tea

$6.50

Blue Raspberry, Orange and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Gummy Bear Energy Tea

$6.50

Orange and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Hawaiian Sunset Energy Tea

$6.50

Fruit Punch and Mango 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Lightning Lemonade Energy Tea

$6.50

Lemonade and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Iron Man Energy Tea

$6.50

Orange and Cherry 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Mermaid Energy Tea

$6.50

Grape and Watermelon 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Oz Energy Tea

$6.50

Blue Raspberry and Green Apple 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Strawberry Apple Energy Tea

$6.50

Green Apple and Strawberry 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Pink Flamingo Energy Tea

$6.50

Lemonade and Fruit Punch 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Peach Mango Energy Tea

$6.50

Orange, Peach and Mango 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Pineapple Punch Energy Tea

$6.50

Pineapple, Fruit Punch and Peach 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Refresher Energy Tea

$6.50

Cucumber and Lavender 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Sugar Plum Energy Tea

$6.50

Orange, Cranberry and Grape 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Skittles Energy Tea

$6.50

Grape and Rainbow 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Stars and Stripes Energy Tea

$7.50

Peach, Colada and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Strawberry Lemon Energy Tea

$6.50

Strawberry and Lemonade 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Sweet Tart Energy Tea

$6.50

Rainbow and Blue Blast 160 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Swamp Water Energy Tea

$6.50

Lime, Green apple and Blue Raspberry 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Ursula Energy Tea

$6.50

Rainbow Candy and Grape 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Watermelon Apple Smash Energy Tea

$6.50

Green apple and Watermelon 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Gobblex2 Energy Hydrating Tea

$8.50

Orange, H3O (Extra electrolytes for hydration. Orange flavored.), Pomegranate, Iced Tea. 140 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Apple Razz Energy Tea

$6.50

Sour Apple and Raspberry 180 mg caffeine 15 Calories 4 Carbs ZERO Sugar *Sweetened with Organic Stevia

Add Ons

Extra Liftoff (Caffeine)

$2.00

75mg of Caffeine Choice of Blackberry, Lime, Orange, Pineapple, Pomegranate, Tropical.

Best Defense

$2.00

Orange Flavored. Extra vitamins and minerals to support immune health.

Cranberry Aloe

$2.00

Aloe is good for digestive and skin health.

Mango Aloe

$2.00

Aloe is good for digestive and skin health.

Mandarin Aloe

$2.00

Aloe is good for digestive and skin health.

Collagen

$2.00

Strawberry Lemonade Flavor or Unflavored. Good for healthy skin,hair and nails.

Immunity Essentials

$2.00

Unflavored. Extra vitamins and minerals to support immune health.

H3O

$2.00

Orange Flavored. Extra Electrolytes and good for hydration.

Coffee

32 oz Iced Protein Coffee

$8.00

Iced protein coffee. Houseblend or mocha or choose a specialty flavor. Choice of cold foam or whipped cream.

Add Coffee to any shake

$2.50

8 oz coffee instead of water as the shake base

Add Protein Coffee to any shake

$3.00

House Blend or Mocha. Caffeine and Protein

Protein Balls

Protein Balls - 12 Pack

$10.00

12 Pack. Call to ask! Delicious and filling, perfect snack! Per ball (Note: All flavors have slightly different ingredients. Numbers are based on average.) 5g protein 50 calories 3.5g fat 5g sugar 7g carbs

Protein Balls - 6 pack

$5.50

6 Pack. Call to ask! Delicious and filling, perfect snack! Per ball (Note: All flavors have slightly different ingredients. Numbers are based on average.) 5g protein 50 calories 3.5g fat 5g sugar 7g carbs

Protein Balls - Single

$1.25

Single Ball. to ask! Delicious and filling, perfect snack! Per ball (Note: All flavors have slightly different ingredients. Numbers are based on average.) 5g protein 50 calories 3.5g fat 5g sugar 7g carbs