Souplantation menu prices
Souplantation menu prices
Hot Bowls
Brown Rice Bowl
$7.99+Greek Quinoa Bowl
$8.95Served without jalapeno. Chicken, tomato, cucumber, Kalamata olives, pepperocini, red onion, chopped roamine and organic quinoa.
Mykonos Bowl
$8.95Served without jalapeno. Gyro meat over chopped lettuce & tomato over brown rice with tzatziki sauce.
Rainbow Bowl
$8.95Served without jalapeno. Chicken, corn, tomato, cucumber, brown rice drizzled with chipotle and sprinkled with organic.
Turkey Rice Bowl
$8.79Served without jalapeno. Turkey chili over brown rice with shredded cheese, sour cream.
Soups
New England Clam Chowder Soup
$5.99+Turkey Chili Soup
$5.99+Sensational Salad
Caesar Salad
$6.95+Romaine, tomato wedges, garlic croutons, Parmesan cheese and caesar.
Cobb Salad
$7.95+Gluten free. Organic field greens, bacon, tomato, hard-boiled egg and drizzled with avocado.
Cove Salad
$7.95Spicy cajun chicken, chickpeas, tomato, black olives and homemade croutons on romaine with balsamic dressing.
Crabcake Salad
$9.95+2 Petite sizzling crab cakes, melted cheddar on organic field greens.
Ensalad Balsamica Salad
$6.95+Vegetarian gluten free. Baby organic greens, fresh mozzarella, tomato, red onion, roasted red peppers, olives and our balsamic dressing.
Fajita Salad
$8.95+Gluten free. Chicken strips, sautéed onions and peppers, tomato-salsa, blended cheeses and lofat yogurt.
Garden Salad
$6.95+Vegan gluten free. Iceberg lettuce, tomato, cucumbers and onion with balsamic.
Greek Salad
$7.95+Vegetarian gluten free. Romaine, cucumbers, tomato, onion, Kalamata olives, pepperocini, grape leaf, feta and greek dressing.
Grilled Portabello Mushroom Salad
$7.95+Vegetarian gluten free. Organic field greens, grilled portabella, tomato, sweet red onion, roasted red peppers, fresh mozzarella with balsamic.
Health Salad
$8.45+Vegetarian corn, dried cranberries, tomato, toasted silvered almonds and gorgonzola on romaine with balsamic.
Lobster Salad
$9.95+Gluten free. Scoop of our famous lobster salad over field greens with cubed tomatoes.
Mandarin Salad
$8.95+Marinated chicken, mandarin orange slices, croutons, roasted walnuts and fresh cilantro on romaine with mandarin dressing.
Valley Salad
$8.25+Gluten free. Balsamic grilled chicken, avocado, tomato, cucumber and roasted red peppers on organic greens with our balsamic.
Waldorf Salad
$8.95+Gluten free. Cubed chicken tossed with walnuts, granny smith apples, celery, grapes & mayo on organic greens.
Gourmet Sandwich
Chesapeake Crab Cake on Kaiser Sandwich
$9.95Lettuce, tomato, onion and muenster cheese, served with horseradish on kaiser.
Fish Sandwich
$8.95Sauteed flounder with lettuce, tomato and chipotle mayo on a wrap or kaiser.
Grilled Cheese Classic Sandwich
$6.95A favorite with tomato rye or sourdough.
Lobster Roll Sandwich
$9.95Our famous lobster salad on a bun with meslun.
Gourmet
Greek Wrap
$8.45Grilled chicken, lettuce, tomato, olives, feta, peppers, and greek dressing.
The Roosevelt
$7.45Egg salad with bacon, lettuce and tomato.
The Waldorf
$8.45Cubed chicken tossed with toasted walnuts, granny smith apple slices, celery, red grapes and mayo.
Turkey Brie
$8.45Turkey and brie cheese with Bartlett pears, mixed greens and dijon mustard.
Veggie Hummus
$8.45Vegan marinated grilled veggies with garlic hummus
Fabulous Focaccia and Panini
Blue Panini
$8.95Served on rosemary focaccia. Grilled chicken, blue cheese, caramelized onions and dijon mustard.
Frost Hall Panini
$8.95Served on rosemary focaccia. Fresh mozzarella, basil pesto and juicy tomato.
Hammerhead Panini
$8.95Served on rosemary focaccia. Thinly sliced turkey with melted mozzarella, tomato and basil pesto.
Rosemary Focaccia Panini
$8.95Served on rosemary focaccia. Honey grilled chicken with melted brie and juicy tomato slices.
Tuscan Focaccia Panini
$8.95Served on rosemary focaccia. Chicken, portabella mushrooms, sauteed onions, roasted red peppers and fresh mozzarella with roasted garlic and wine sauce.
Vegetable Panini
$8.95Served on rosemary focaccia. Vegetarian. Grilled eggplant, yellow squash, zucchini, red and green peppers, carrots and homemade mozzarella with pesto dressing.
Signature Healthy Wraps
Cajun Ranch Wrap
$7.75Cajun marinated chicken, lettuce, tomato and cheddar cheese with ranch.
Grilled Veggie Wrap
$7.75Vegetarian marinated zucchini, peppers, carrots and broccoli with feta cheese.
The Caesar Wrap
$7.75Grilled chicken, pepper jack cheese, lettuce, tomato, garlic croutons and caesar dressing.
The Cali Wrap
$7.75Sesame chicken, tomato, lettuce, bacon, avocado, melted swiss cheese and ranch.
The Oyster Bay Wrap
$7.75Oven roasted turkey, our mozzarella, fire-roasted peppers and honey mustard dressing.
The Port Wrap
$7.75Vegetarian marinated grilled portabella mushroom, tomato, roasted pepper, sauteed onions topped with mixed greens, mozzarella and drizzled with balsamic.
The Vodka Wrap
$7.75Grilled chicken, penne, homemade mozzarella with ala vodka sauce.
Tina’s Signature Wrap Special
$8.59+Soup plus 1/2 wrap or side salad.
Tuna Club Wrap
$7.75Tuna salad, bacon, lettuce, tomato and swiss cheese and mayo.
Turkey Club Wrap
$7.75Turkey, bacon, lettuce, tomato and swiss cheese.
Turkey Muenster Wrap
$7.75Turkey, muenster cheese, lettuce, tomato and honey mustard dressing.
Sizzling Fajitas and Quesadillas
Buffalo Jack Quesadilla
$8.45Quesadilla with blended cheeses, scallions, with or without jalapenos. Served with pico de gallo and sour cream.
Grilled Chicken Fajita Quesadilla
$8.45Served with pico de gallo and sour cream. Grilled chicken with sauteed onions, peppers, tomato, salsa, cheddar cheese and sour cream.
Grilled Chicken Quesadilla
$7.95Quesadilla with blended cheeses, scallions, with or without jalapenos. Served with pico de gallo and sour cream.
Lobster Quesadilla
$9.95Quesadilla with blended cheeses, scallions, with or without jalapenos. Served with pico de gallo and sour cream.
Special
6″ Quiche
$5.99+New 6″ individual quiche.
Family Style Brown Rice Bowls
$19.99Serves 3-4. Includes chips and shredded salad.
Fish Sandwich
$8.95Sautéed flounder, lettuce and tomato with chipotle mayo on wrap or kaiser.
Greek Gyro Rice Bowl
$8.50Gyro meat chicken or beef over chopped lettuce, tomato and brown rice, served with tzatziki sauce.
Lamb, Beef and Chicken Gyro
$8.95Served with shredded lettuce, tomato, onions and our homemade tzaziki sauce on a pita.
Lobster Roll
$9.95Our famous lobster salad on a bun with mesclun.
Shrimp and Organic Kale and Quinoa Bowl
$11.95Shrimp over organic quinoa with kale and jalapeno, red onion, red & green peppers and garlic over chopped romaine.
Steakhouse Panini
$10.25Sliced london broil with gorgonzola and caramelized onions on a rosemary panini.
Triple Arugula Salad
$9.75Ham and elbow, tuna and mediterranean orzo over arugula.
Turkey Brie
$8.45+Thinly sliced turkey with melted brie, barlett pear & mixed greens on cinnamon Raison bread.
Turkey Rice Bowl
$8.79Served with turkey chili over brown rice with shredded cheese, sour cream and jalapenos.