Subway Nutrition Calculator

Add Subway items to see total calories and nutrition for your order.

210 items 20 categories

Calories 0 Protein 0g Items 0 Full label

Nutrition Facts

0 items selected

Calories 0

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total Sugars 0 g

Protein 0 g

Totals for your picks, from Subway published data.

6" Sandwiches

6" Steak Philly

192g

510 cal

0
6" Chipotle Philly

198g

490 cal

0
6" Steak & Bacon

213g

590 cal

0
6" Grilled Chicken

247g

510 cal

0
6" Chicken & Bacon Ranch

262g

580 cal

0
6" Honey Mustard Chicken

259g

480 cal

0
6" Sweet Onion Chicken Teriyaki®

256g

430 cal

0
6" B.M.T.®

237g

590 cal

0
6" Spicy Italian

236g

660 cal

0
6" 5 Meat Italian

300g

660 cal

0
6" Meatball Marinara

233g

550 cal

0
6" Meatball Pepperoni

262g

670 cal

0
6" Oven-Roasted Turkey

229g

470 cal

0
6" Black Forest Ham

229g

480 cal

0
6" Roast Beef

244g

490 cal

0
6" Cold Cut Combo®

237g

520 cal

0
6" Tuna

233g

560 cal

0
6" Veggie Delite®

188g

310 cal

0
6" All American Club®

242g

540 cal

0
6" Subway Club®

263g

500 cal

0
6" Big Hot Pastrami

232g

620 cal

0
6" B.L.T.

171g

480 cal

0
6" Buffalo Chicken

265g

460 cal

0
6" Oven-Roasted Turkey & Ham

230g

460 cal

0
6" Pizza Sub

173g

480 cal

0
6" Veggie Patty

263g

470 cal

0

Fresh Fit® 6" Sandwiches

6" Black Forest Ham

219g

280 cal

0
6" Grilled Chicken

233g

300 cal

0
6" Oven Roasted Turkey

219g

270 cal

0
6" Roast Beef

233g

300 cal

0
6" Rotisserie-Style Chicken

233g

310 cal

0
6" Veggie Delite

162g

220 cal

0
6" Veggie Patty

247g

390 cal

0

Kids' Mini Subs

Veggie Delite®

108g

140 cal

0
Black Forest Ham

137g

180 cal

0
Oven Roasted Turkey

137g

170 cal

0

Wraps

Steak Philly

295g

710 cal

0
Chipotle Philly

300g

700 cal

0
Steak & Bacon

330g

880 cal

0
Grilled Chicken

349g

680 cal

0
Chicken & Bacon Ranch

379g

840 cal

0
Honey Mustard Chicken

361g

670 cal

0
Sweet Onion Chicken Teriyaki®

372g

630 cal

0
B.M.T.®

332g

870 cal

0
Spicy Italian

326g

1010 cal

0
5 Meat Italian

459g

1000 cal

0
Meatball Marinara

401g

890 cal

0
Meatball Pepperoni

436g

1050 cal

0
Oven-Roasted Turkey

318g

610 cal

0
Black Forest Ham

318g

630 cal

0
Roast Beef

346g

670 cal

0
Cold Cut Combo®

332g

720 cal

0
Tuna

339g

910 cal

0
Veggie Delite®

219g

400 cal

0
All American Club®

345g

770 cal

0
Subway Club®

386g

700 cal

0
Big Hot Pastrami

377g

1030 cal

0
B.L.T.

232g

730 cal

0
Buffalo Chicken

385g

640 cal

0
Turkey & Ham

318g

620 cal

0
Pizza Sub

240g

730 cal

0
Veggie Patty

379g

740 cal

0

Protein Pockets

Baja Chicken

184g

330 cal

0
Italian Trio

192g

480 cal

0
Peppercorn Ranch Chicken

190g

330 cal

0
Turkey & Ham

193g

320 cal

0

Salads

Steak Philly

409g

450 cal

0
Chipotle Philly

415g

400 cal

0
Steak & Bacon

430g

510 cal

0
Grilled Chicken

415g

450 cal

0
Chicken & Bacon Ranch

430g

490 cal

0
Honey Mustard Chicken

426g

370 cal

0
Sweet Onion Chicken Teriyaki®

423g

300 cal

0
B.M.T.®

404g

530 cal

0
Spicy Italian

404g

600 cal

0
5 Meat Italian

468g

600 cal

0
Meatball Marinara with MVP Parmesan Vinaigrette®

478g

520 cal

0
Meatball Pepperoni with MVP Parmesan Vinaigrette®

496g

600 cal

0
Oven-Roasted Turkey

397g

400 cal

0
Black Forest Ham

397g

410 cal

0
Roast Beef

411g

430 cal

0
Cold Cut Combo®

404g

460 cal

0
Tuna

387g

400 cal

0
Veggie Delite®

313g

140 cal

0
All American Club®

410g

470 cal

0
Subway Club®

430g

440 cal

0
Big Hot Pastrami

463g

470 cal

0
B.L.T.

345g

420 cal

0
Buffalo Chicken

536g

540 cal

0
Turkey & Ham

397g

400 cal

0
Pizza Sub

376g

320 cal

0
Veggie Patty

395g

300 cal

0

Protein Bowls

Steak Philly

403g

630 cal

0
Chipotle Philly

415g

600 cal

0
Steak & Bacon

430g

720 cal

0
Grilled Chicken

415g

620 cal

0
Chicken & Bacon Ranch

445g

760 cal

0
Honey Mustard Chicken

438g

570 cal

0
Sweet Onion Chicken Teriyaki®

432g

470 cal

0
B.M.T.®

394g

800 cal

0
Spicy Italian

389g

930 cal

0
5 Meat Italian

521g

930 cal

0
Meatball Marinara with MVP Parmesan Vinaigrette®

541g

850 cal

0
Meatball Pepperoni with MVP Parmesan Vinaigrette®

577g

1010 cal

0
Oven-Roasted Turkey

380g

540 cal

0
Black Forest Ham

380g

560 cal

0
Roast Beef

408g

590 cal

0
Cold Cut Combo®

394g

650 cal

0
Tuna

387g

730 cal

0
All American Club®

405g

680 cal

0
Subway Club®

418g

410 cal

0
Big Hot Pastrami

512g

870 cal

0
B.L.T.

276g

560 cal

0
Buffalo Chicken

414g

380 cal

0
Turkey & Ham

380g

540 cal

0
Pizza Sub

366g

580 cal

0
Veggie Patty

404g

540 cal

0

Breakfast: Egg Patty on 6" Artisan Italian

6" Bacon, Egg & Cheese

193g

550 cal

0
6" Black Forest Ham, Egg & Cheese

214g

510 cal

0
6" Egg & Cheese

178g

470 cal

0
6" Steak, Egg & Cheese

214g

530 cal

0

Breakfast: Egg Patty on 6" Artisan Flatbread

6" Bacon, Egg & Cheese

189g

520 cal

0
6" Black Forest Ham, Egg & Cheese

210g

490 cal

0
6" Egg & Cheese

174g

440 cal

0
6" Steak, Egg & Cheese

210g

500 cal

0

Breakfast: Egg Patty on 12" Wrap

Bacon, Egg & Cheese

325g

900 cal

0
Black Forest Ham, Egg & Cheese

366g

820 cal

0
Egg & Cheese

295g

740 cal

0
Steak, Egg & Cheese

366g

860 cal

0

8" Pizza

Cheese

293g

700 cal

0
Bacon

308g

780 cal

0
Meatball

330g

810 cal

0
Pepperoni

311g

780 cal

0

Sliders

Ham & Jack (includes Pepper Jack Cheese)

71g

160 cal

0
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)

72g

250 cal

0
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)

71g

180 cal

0
Turkey (includes Pepper Jack Cheese and Mayonnaise)

88g

230 cal

0

Breads

6" Artisan Italian Bread

71g

210 cal

0
6" Hearty Multigrain Bread

71g

200 cal

0
6" Italian Herbs & Cheese Bread

82g

250 cal

0
6" Jalapeño Cheddar Bread

82g

240 cal

0
6" Artisan Flatbread

78g

220 cal

0
12" Wrap

102g

300 cal

0
9" Wrap (Pocket)

52g

150 cal

0
Mini Artisan Italian Bread

57g

160 cal

0
Mini Hearty Multigrain Bread

47g

130 cal

0

Sauces and Condiments

Baja Chipotle

14g

70 cal

0
BBQ Sauce

14g

25 cal

0
Frank's RedHot® Buffalo Sauce

14g

0 cal

0
Giardiniera

28g

80 cal

0
Honey Mustard

14g

60 cal

0
Hot Honey Sauce

14g

30 cal

0
Mayonnaise

14g

100 cal

0
Mustard, Yellow

14g

10 cal

0
Olive Oil Blend

5g

45 cal

0
Olive Oil Blend & Vinegar

9g

45 cal

0
MVP Parmesan Vinaigrette®

14g

60 cal

0
Peppercorn Ranch

14g

80 cal

0
Red Wine Vinegar

4g

0 cal

0
Roasted Garlic Aioli

14g

80 cal

0
Sweet Onion Teriyaki

14g

30 cal

0

Seasonings and Spices

Pepper, Black

0g

0 cal

0
Oregano

0g

0 cal

0
Salt

0g

0 cal

0

Vegetables

Avocado, Sliced

28g

45 cal

0
Avocado, Smashed

35g

70 cal

0
Banana Peppers (3 rings)

4g

0 cal

0
Cucumbers (3 slices)

14g

0 cal

0
Green Chiles

14g

5 cal

0
Green Peppers (3 strips)

7g

0 cal

0
Jalapeno Peppers (3 rings)

4g

0 cal

0
Lettuce

21g

0 cal

0
Olives, Black (3 rings)

3g

0 cal

0
Onions

7g

0 cal

0
Pickles, Crinkle (3 chips)

12g

0 cal

0
Spinach, Baby

7g

0 cal

0
Tomatoes (3 wheels)

35g

5 cal

0

Cheese

American

23g

80 cal

0
Monterey Cheddar, Shredded

28g

110 cal

0
Parmesan Grated

1g

5 cal

0
Pepperjack

28g

100 cal

0
Provolone

25g

90 cal

0

Individual Proteins

All-American Club Meats (Ham, Turkey, Bacon)

72g

140 cal

0
Bacon (2 strips)

15g

80 cal

0
Black Forest Ham

57g

70 cal

0
Cold Cut Combo® Meats

64g

110 cal

0
Egg Patty

85g

180 cal

0
Genoa Salami (3 slices*)

18g

70 cal

0
Grilled Chicken

71g

80 cal

0
Grilled Chicken, Sweet Onion Teriyaki Glazed

85g

110 cal

0
Meatballs

136g

250 cal

0
Oven-Roasted Turkey

57g

50 cal

0
Pastrami

113g

320 cal

0
Pepperoni, (3 slices)

18g

80 cal

0
Roast Beef

71g

80 cal

0
Rotisserie-Style Chicken

71g

90 cal

0
Steak (no cheese)

71g

110 cal

0
Subway Club® Meats (Turkey, Ham, Roast Beef)

92g

100 cal

0
Tuna

74g

250 cal

0
Veggie Patty

85g

170 cal

0

Cookies & Sides

Chocolate Chip Cookie

45g

210 cal

0
Double Chocolate Cookie

45g

210 cal

0
Oatmeal Raisin Cookie

45g

200 cal

0
Naturally Flavored Raspberry Cheesecake Cookie

45g

210 cal

0
White Chip Macadamia Nut Cookie

45g

210 cal

0
Applesauce

90g

70 cal

0
Hash Browns

108g

190 cal

0

Soup (8 oz. bowl)

Broccoli Cheddar

227g

200 cal

0
Chicken Noodle

227g

70 cal

0
Loaded Baked Potato with Bacon

227g

200 cal

0

About this data

Items: 210 in 20 categories
Lowest calorie item: Frank's RedHot® Buffalo Sauce (14g), 0 cal
Highest calorie item: Meatball Pepperoni (436g), 1050 cal
Most protein: 5 Meat Italian (459g), 65 g

Sources

Subway Nutrition , checked Oct 23, 2026
Subway U.S. Nutrition Information (PDF, October 2026, linked from subway.com nutrition page) , checked Oct 23, 2026

Values are copied from subway.com. How we collect data